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How to NOT Get Results
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If I wanted to work hard in the gym and NOT get sustainable results, here's exactly what I'd do. > Make my goal "burning calories" instead of building muscle. > Take short rest periods and do more circuits. > Lift lighter and do more reps to "get a pump." > Have no plan... just switch it up every day to "confuse" my muscles (rookie mistake). > Go all-or-nothing with my diet. (Good luck sustaining that and learning about fat hyperplasia) > Avoid family meals and restaurants in the name of eating clean. (yay for misery) Keep repeating the same workouts I did a decade ago. Tell myself, "I know what to do, I just need to do it." Sound familiar? The fix is simpler than you think. Train for strength and muscle, not "calories." Rest longer to generate more force. Follow a structured plan. Make fitness improve your life, not consume it. If you're ready to stop spinning your wheels... Apply for coaching: https://apps.bachperformance.com/apply — Eric |
Hey, I'm Eric, the founder of Bach Performance
Join 30,000+ readers who receive highly actionable strategies to lose fat, build muscle, and optimize human performance without living in the gym. Click subscribe to join and grab free resources to look great naked without living in the gym here: bachperformance.com/guides
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