Last week, one of my clients—a business owner, husband, and father—ran his bloodwork with us. No history of cholesterol issues. Sleeps about 6 hours a night. High stress, but nothing crazy. Then his aPoB levels came back. (aPoB is a much, much better indicator of atherosclerosis/plaque build up that leads to heart attack than regular cholesterol levels).
That’s 2-4x higher than he should be. Now? He’s working with us and his doctor to get leaner, optimize his health, and fix the problem. But if he never checked? Who knows. This happens all the time.Another client of mine had a 43 year old runner friend who dropped dead of a heart attack in December. No warning. No second chance. Here’s the deal: If you’re ready to drop 15-20+ pounds of fat in 90 days and look great naked, it’s time to use a trusted, proven approach. 👉 Apply Now |
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Hey Reader,Let’s kick things off with a quote from yours truly:“People will eat burgers with no bun but add cheese to the burger and drink vodka...Because carbs make you fat.”I have nothing against vodka (unless it's before leg day), but this is a classic example of missing the forest for the trees.It’s not carbs, fat, or protein that’s the issue — it’s poor decision-making and an inability to zoom out.New Study: Vitamin D Helps You Store Calories as Muscle (Not Fat)Yep, seriously.A new...
Hey Reader, Welcome to this weeks Look Great Naked Newsletter where we help you look great naked without living in the gym. I want to kickstart today with a question: Are you pushing yourself hard enough to build muscle and strength A recent study found that training 1-2 reps shy of failure produces the same muscle growth as going to complete failure. But here’s the problem—most people think they’re close to failure when they’re actually 5+ reps away【Watch this] If your rep speed never slows...
Hey Reader, Most people overcomplicate fat loss. They chase every new diet, program, and hack—only to spin their wheels. But the truth? Success comes from the ruthless execution of the basics. This newsletter is sponsored by the Look Great Naked Blueprint —50% off until Sunday at 11:59 PM EST. 25 Simple Tips to Get Lean for Summer Hit 8-10k steps per day. Eat protein with every meal (1g per lb of body weight). Sleep at least 7 hours per night. Prioritize whole, unprocessed foods. Strength...