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4? 2? 1? This could be why you're stuck
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I've coached over 3,000 clients. This is the fat loss framework I use myself and come back to with almost every one of them. It's called the 4-2-1. Four moderate days. Two aggressive days. One day where you eat the pizza, have the drink, and don't think twice about it. No monk mode. No all-or-nothing. A sustainable plan that helps you get lean and healthy without giving up all the fun. Get the full breakdown here: https://docs.google.com/document/d/1-IaNMYc3vgaiuSginQS9RgwhZms9cpC353OtwLkf7kk/edit?usp=sharing — Eric PS: This isn't a crash diet. It's the opposite. Link's above. |
Hey, I'm Eric, the founder of Bach Performance
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