Join 30,000+ readers who receive highly actionable strategies to lose fat, build muscle, and optimize human performance without living in the gym. Click subscribe to join and grab free resources to look great naked without living in the gym here: bachperformance.com/guides
Good all day. Then 9pm hits.
|
Find that you are good with your diet all day, then stress eat at night or on the weekend? Stress drives cravings. Carbs reduce cortisol. So when you go low-carb, live a high-stress life, and train hard, that combination is one reason those late-night cravings show up. In this episode I talk with coach Jeb Johnston about how to break the cycle of emotional eating. Listen here: https://youtu.be/wJhPS4mFdQc Eric |
Hey, I'm Eric, the founder of Bach Performance
Join 30,000+ readers who receive highly actionable strategies to lose fat, build muscle, and optimize human performance without living in the gym. Click subscribe to join and grab free resources to look great naked without living in the gym here: bachperformance.com/guides
It’s common to be WORRIED about losing muscle when following a fat-loss diet. This gets overblown.Most people have more fat to lose than they think when they start a cut, so it’s a bit of a mindf*ck to see the scale going down further. Plus, you’ll lose some size in your muscles from lower muscle glycogen. This can easily get fixed.But…Losing muscle CAN become a problem if you’re making these 4 mistakes:1. Lifting light weights. Heavy lifting (like you would build muscle) is crucial during...
Everyone wants to stay strong, lean, and healthy as they get older–but are you really consuming enough protein for that to happen?If you’re like most people, the answer is no.Here’s the problem: Protein synthesis drops with age. Sarcopenia, the age-related decline in lean muscle, increases as well. When you lose lean muscle, you lose functional capacity, your appearance changes–hey, saggy skin–and your metabolic rate slows down–making it easier to add body fat.Getting lots of protein–around...