Join 30,000+ readers who receive highly actionable strategies to lose fat, build muscle, and optimize human performance without living in the gym. Click subscribe to join and grab free resources to look great naked without living in the gym here: bachperformance.com/guides
the 3-letter system that fixes food stress
|
Jay is a banker. His job is non-stop analytics mixed with client meetings. By 7pm, he was standing in his kitchen eating peanut butter straight out of the jar. Not because he lacks discipline. Because he'd already made 200 high-stakes decisions that day. His decision-making capacity was gone. Whatever was in front of him, he ate. We didn't touch his willpower. We changed his system. That system is ADE. And he lost 47 lbs of fat. Automate. Delegate. Eliminate. That's how you get lean without obsessing over macros. Automate your anchor meals — breakfast and your mid-morning snack. Pick one version, repeat it, stop deciding. Delegate lunch. Meal prep service, grocery-store shortcut, or the same restaurant order every time. Not a perfect meal. A repeatable one. Eliminate your trouble foods from the house. Not forever. Just out of arm's reach on the nights your brain has nothing left to give it. Handle those three and you've solved 80% of your day before dinner even starts. Dinner stays flexible — family meals, business dinners, date nights. No guilt, no negotiation. Here's the full system for ya: https://docs.google.com/document/d/1eZMx4s7RSuAyS_YffFX59J35NMx8EoTDk5QaSH_0W1Q/edit?usp=sharing |
Hey, I'm Eric, the founder of Bach Performance
Join 30,000+ readers who receive highly actionable strategies to lose fat, build muscle, and optimize human performance without living in the gym. Click subscribe to join and grab free resources to look great naked without living in the gym here: bachperformance.com/guides
You probably already know a lot about getting in shape. Eat more protein.Lift weights.Walk more.Sleep better.Stop eating like an asshole on the weekends. The people we coach usually aren’t missing information. They’re successful, driven people who’ve gotten to a point where what used to work isn’t working like it used to. I hear versions of this constantly: “I know what to do. I just need a clear plan.” Or… “I’m doing more than I used to, but somehow I look softer.” That’s exactly why we...
I used to be the guy writing articles about why men didn’t need TRT—and why women didn’t need HRT. And I had the bloodwork to back it up. My testosterone sat in the 700s–800s through my mid-20s and into my early 30s. I figured I’d stay that way forever. I was wrong. Because something happens as you get older: Life speeds up at the same time your physiology starts slowing down. And when you’re carrying more than the average person, a generic “pass/fail” approach to your labs doesn’t always...
I get asked about peptides constantly. Here's where I actually stand.Personally, I don’t use any peptides. They can work, sure.However, they're not a shortcut. They're not a replacement for sleep, protein, training, or stress management. Think of them as a force multiplier — something layered on top of fundamentals that are already dialed in, not a fix for fundamentals that aren't. Since you're on this list, here's slightly more of the real picture than I'd post publicly: the categories worth...