Join 30,000+ readers who receive highly actionable strategies to lose fat, build muscle, and optimize human performance without living in the gym. Click subscribe to join and grab free resources to look great naked without living in the gym here: bachperformance.com/guides
421 Fat Loss Guide (free download inside)
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Hey Reader, Because staying lean feels impossible when cookouts, cold drinks, and late-night indulgences surround you. But what if you could actually lose fat this summer... Last year, I faced this exact challenge before a business trip to Cancun. I wanted to get lean and still enjoy ice cream with my daughter and a few weekend drinks. So I created a strategy that worked like magic—and now I'm sharing it with you. It’s called the 4:2:1 Summer Fat Loss Approach. There’s no extreme restriction. No brutal diets. Just a smart, proven way to enjoy summer while burning fat. I normally only reserve these strategies for my VIP clients, but I wanted to share the “inside scoop” with you. |
Hey, I'm Eric, the founder of Bach Performance
Join 30,000+ readers who receive highly actionable strategies to lose fat, build muscle, and optimize human performance without living in the gym. Click subscribe to join and grab free resources to look great naked without living in the gym here: bachperformance.com/guides
Summer is one of the hardest times for most people to get in shape. With cookouts, holidays, and kids at home, having a regular routine can feel almost impossible. Here's something I’ve found to be incredibly helpful... ADE: Automate. Delegate. Eliminate. Automate as many meal decisions as possible early in the day. The less you have to think about being healthy, the easier it becomes to stay on track. Delegate the thinking. Work with an expert to build the plan and handle the adjustments....
Every man wants one thing when he walks into a room:Respect.Not by talking louder. Not by showing off.But by how he carries himself—his posture, presence, and physique.That’s the kind of respect you feel from others—and from yourself.Your body says everything:Disciplined. Focused. Relentless.You either have the results—or you don’t.This isn’t about vanity.It’s about showing up as the man you know you can be.My clients are lean, strong, and athletic—training less than they ever thought...
Welcome to this week’s Look Great Naked Newsletter — where we help you look great naked without living in the gym (even while traveling).I’m on the road this week, but that doesn’t mean I’m slacking. Here are…3 Simple Rules for Traveling Without Falling Off Track1. Walk + Bodyweight Every DayEven if I can’t lift, I get movement in.100 push-ups. 100 bodyweight squats. Done.No equipment, no excuses.2. Use Intermittent FastingWhen I travel, I eat out more — especially at night.So I push my first...