Hey Reader, hopefully your inbox is recovered from Black Friday. I wanted to give you a quick heads-up: starting January 12, the cost of coaching at Bach Performance is increasing. We’ve held our current rates for over two years, but with the cutting-edge upgrades I'm going to cover in this email, it's time. If you’ve been thinking about finally getting strong, lean, and in the best shape of your life, this is your window to lock in 2025 pricing and get a free bonus month of coaching. We...

In this edition: Why “Muscle Confusion” is a Myth (And What To Do Instead) Eat to Support Your Hormones (Not Wreck Them) The 1% Rule That Builds Real Strength Research Breakdown: The Real Fat-Burning Zone Client Win of the Week: Greg’s Metabolic Momentum The Muscle Confusion Lie “I like to keep my body guessing…” We’ve all heard this one. But here’s the truth: constantly switching workouts kills your gains. Muscle confusion? It’s a fitness myth—sold to keep people entertained in group classes...

I was flying to Nashville yesterday and struck up a chat with the guy sitting next to me. After telling him what I do, he said… “The only way I can lose weight is if I start running and cut carbs… I know it’s not ideal, but it’s what worked before.” I hear this all the time. But let me ask you this: If that diet really worked… why do you keep going back to it? Because here’s the truth: If a diet truly works, it’s sustainable. It helps you lose weight and maintain it. Most people do this...