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Exactly What To Eat To Get Lean
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I’m giving away copies of a simple, repeatable meal plan that we use with busy, high-performing clients. Because knowing what to do isn’t the problem. Staying consistent is. Most people fail nutrition not because they lack discipline, but because they’re making too many decisions when they’re already tired, stressed, and busy. The key to nutrition isn’t perfection. It’s building a meal strategy that flows with your life so execution becomes automatic. This approach:
This is not a fad diet or a rigid plan you’ll quit in two weeks. It’s a baseline structure you can lean on — and then customize further if you choose. You can grab the meal plan here (there are options 1400-3000 calories + instructions on how to select one) Use it. Repeat it. Simplify your life. — Eric P.S. Consistency compounds. This removes friction so you can finally stack wins without burning mental energy. Obviously, if you’re a client of ours we customize all of this specifically to you. Reach out for coaching. |
Hey, I'm Eric, the founder of Bach Performance
Join 30,000+ readers who receive highly actionable strategies to lose fat, build muscle, and optimize human performance without living in the gym. Click subscribe to join and grab free resources to look great naked without living in the gym here: bachperformance.com/guides
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