Welcome to the Look Great Naked Newsletter! In this edition:
Muscle Growth Causes Fat Loss? New Study Says Yes For years, we’ve known muscle mass helps maintain fat loss. But a new paper from Sports Medicine (June 2025) titled “Effects of Skeletal Muscle Hypertrophy on Fat Mass and Glucose Homeostasis in Humans and Animals: A Narrative Review with Systematic Literature Search suggests something even more powerful: Muscle growth itself causes fat loss. Here’s why:
The takeaway? Stop obsessing over short-term weight loss. Start focusing on sustainable muscle gain. Because stronger, more muscular people don’t just look better—they burn fat easier, train harder, and stay leaner long term. ⚡Earn The Right To Progress Most people skip straight to advanced workouts without earning the right. Big mistake. If you want visible muscle and lean definition, build your base first: get strong. Strength training:
Here’s how to do it right: How are You Eating? At your next meal, I want you to slow down and ask yourself—am I eating with intention, or just clearing my plate out of habit? It takes about 20 minutes for your body’s hunger and fullness signals to fully register. So if you rush through your meal, you're more likely to overshoot your actual needs—and miss the chance to feel truly satisfied. Instead, try this: Eating is a skill, just like training. The more present you are, the more control and confidence you build with food. Let’s practice that skill today. 🎤 Quote of the Week: “Methods are many. Principles are few. Methods may change. Principles never do.” Intermittent fasting. Keto. Macros. These are methods. But the principle behind them? Calorie control. Understand principles, and you’ll cut through noise and nonsense with ease. 🧨 Client Win of the Week: Jason Borycki Big shoutout to Jason Borycki—finishing his final cut phase like a machine. 🔥 At 49, Jason came in already in shape. Now? He’s shredding the last few pounds, getting photoshoot-ready, and earning every rep. After this push, we pivot to lean muscle gain—with a higher calorie intake and zero fat gain. The lesson? Advanced phases aren’t just physical—they’re mental. Jason’s proof that showing up with intention builds real, lasting change. If you’re ready to play the long game—and win? Have a strong week, |
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In this edition: Why “Muscle Confusion” is a Myth (And What To Do Instead) Eat to Support Your Hormones (Not Wreck Them) The 1% Rule That Builds Real Strength Research Breakdown: The Real Fat-Burning Zone Client Win of the Week: Greg’s Metabolic Momentum The Muscle Confusion Lie “I like to keep my body guessing…” We’ve all heard this one. But here’s the truth: constantly switching workouts kills your gains. Muscle confusion? It’s a fitness myth—sold to keep people entertained in group classes...
I was flying to Nashville yesterday and struck up a chat with the guy sitting next to me. After telling him what I do, he said… “The only way I can lose weight is if I start running and cut carbs… I know it’s not ideal, but it’s what worked before.” I hear this all the time. But let me ask you this: If that diet really worked… why do you keep going back to it? Because here’s the truth: If a diet truly works, it’s sustainable. It helps you lose weight and maintain it. Most people do this...
Hey Reader, Have you heard of nutritional periodization? If not, read to the end of this email.First, the elephant in the room. High fat diets are overrated. You don’t need more than 20-25% of your daily calories from fat. That’s enough to support hormones and absorb fat-soluble vitamins — even less so if you’re on hormone replacement therapy (HRT), where your hormonal baseline is already supported. But here’s the kicker… More fat doesn’t = more performance. In fact, going high-fat usually...