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Hey, I'm Eric, the founder of Bach Performance

How parents are losing 20+ lbs without giving up pizza

Published 12 days ago • 1 min read

Hey Reader
​
Doors just opened.

Wednesday May 20th, 5 PM EST. Free 4:2:1 Flexible Fat Loss Masterclass.
Built for parents over 30 who are tired of choosing between getting lean and actually living.

Here's what we'll cover live:

  • The 4:2:1 framework — 4 moderate days, 2 aggressive days, 1 free day — and why it outperforms the all-or-nothing cuts you've been running for the last 15 years
  • How to drop 20+ pounds without giving up pizza, BBQ, or bourbon
  • How to track your macros with precision using our brand-new AI tracking system — without spending an hour a day in MyFitnessPal. Plus a stripped-down version of 4:2:1 you can run without tracking a single thing.
  • The one variable that never flexes (and the ones you can flex freely)
  • How to use this exact system through Memorial Day, summer travel, and a chaotic family schedule

For live attendees only:

  1. We're drawing one name at the end of class. Winner gets 6 weeks of Metabolic Reboot Coaching — the structured nutrition system my 1-on-1 clients run. $750 value.
    ​
  2. Anyone who books a strategy call within 72 hours of the masterclass and qualifies for coaching gets $500 off the program.

Lock in your seat → https://apps.bachperformance.com/421masterclass-674013​

— Eric

P.S. Replay's available, but the $750 raffle is live-attendees only. Show up if you can.

Hey, I'm Eric, the founder of Bach Performance

I help busy people look great naked without living in the gym.

Join 30,000+ readers who receive highly actionable strategies to lose fat, build muscle, and optimize human performance without living in the gym. Click subscribe to join and grab free resources to look great naked without living in the gym here: bachperformance.com/guides

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