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The New Testosterone Optimization Guide
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Hey, I'm Eric, the founder of Bach Performance
Join 30,000+ readers who receive highly actionable strategies to lose fat, build muscle, and optimize human performance without living in the gym. Click subscribe to join and grab free resources to look great naked without living in the gym here: bachperformance.com/guides
Hey ReaderLast week I was at one of my favorite restaurants, Post House. Black Walnut Manhattan in front of me. Bread basket between my wife and I. Menu in my hand. Old me would've spiraled. Track? Don't track? Just guess and feel guilty Monday? At 25 I could get away with it.At 35 it takes longer to bounce back. So I opened our Bach Performance coaching all to test ou a new feature: Got the best option for my macros in 11 seconds. That's the new Restaurant Menu Scanner. Live now for coaching...
90 days. That's what you've got before Labor Day, football season, and back-to-school night. 90 days is enough time to change your body. Not "feel better." Not "drop a few." Actually different. The kind of different that gets noticed at the cookout. The kind your wife mentions to her sister. 90 days is also enough time to do absolutely nothing. To keep telling yourself you'll start "after the trip." Or "once the kids are in school." Or "when work calms down." Work isn't going to calm down....
Hey ReaderDoors just opened. Wednesday May 20th, 5 PM EST. Free 4:2:1 Flexible Fat Loss Masterclass.Built for parents over 30 who are tired of choosing between getting lean and actually living. Here's what we'll cover live: The 4:2:1 framework — 4 moderate days, 2 aggressive days, 1 free day — and why it outperforms the all-or-nothing cuts you've been running for the last 15 years How to drop 20+ pounds without giving up pizza, BBQ, or bourbon How to track your macros with precision using our...