Join 30,000+ readers who receive highly actionable strategies to lose fat, build muscle, and optimize human performance without living in the gym. Click subscribe to join and grab free resources to look great naked without living in the gym here: bachperformance.com/guides
Snap a photo. Hit your macros. Done.
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Hey Reader Black Walnut Manhattan in front of me. Bread basket between my wife and I. Menu in my hand. Old me would've spiraled. Track? Don't track? Just guess and feel guilty Monday? At 25 I could get away with it. That's the new Restaurant Menu Scanner. Live now for coaching clients. Point your phone at any menu. Ask what the best option is for your nutrition. Works at the airport. Works at your in-laws' anniversary dinner. Pairs with the AI Meal Tracker we shipped last month. Snap a photo of your plate. Logs the macros. No weighing. No spreadsheets. No staring at MyFitnessPal trying to find which meal option is most like the one in front of you. Because the tools matter. Real life happens at restaurants, on airplanes, at cookouts. The reason most plans fail is friction. We're stripping the friction out so the work that actually moves you forward is simple. You can have all the information in the world. But without a reliable system and accountability for sticking to the process, you end up in the land of “knowing what to do, but not doing the work” and being 15 lbs heavier than you should be… like this client was before we joined us in January. If you’re ready to make real progress this summer…head here now: https://apps.bachperformance.com/getrippedrow -Eric |
Hey, I'm Eric, the founder of Bach Performance
Join 30,000+ readers who receive highly actionable strategies to lose fat, build muscle, and optimize human performance without living in the gym. Click subscribe to join and grab free resources to look great naked without living in the gym here: bachperformance.com/guides
90 days. That's what you've got before Labor Day, football season, and back-to-school night. 90 days is enough time to change your body. Not "feel better." Not "drop a few." Actually different. The kind of different that gets noticed at the cookout. The kind your wife mentions to her sister. 90 days is also enough time to do absolutely nothing. To keep telling yourself you'll start "after the trip." Or "once the kids are in school." Or "when work calms down." Work isn't going to calm down....
Hey, have you grabbed our new Testosterone optimization guide?We put together a two minute quiz that'll help you stand based your energy levels, focus, and ability to burn fat and lose muscle.Grab it here: https://apps.bachperformance.com/testosterone-Eric
Hey ReaderDoors just opened. Wednesday May 20th, 5 PM EST. Free 4:2:1 Flexible Fat Loss Masterclass.Built for parents over 30 who are tired of choosing between getting lean and actually living. Here's what we'll cover live: The 4:2:1 framework — 4 moderate days, 2 aggressive days, 1 free day — and why it outperforms the all-or-nothing cuts you've been running for the last 15 years How to drop 20+ pounds without giving up pizza, BBQ, or bourbon How to track your macros with precision using our...