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50 lbs down — and he didn’t need hr long workouts.
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Michael — cop, already grinding. Long shifts, broken sleep, no time. He'd worked hard for years. Twelve months later: 50 lbs gone. He didn't work harder. He aligned the work with his actual life. "I know what to do, I just need to do it"? Michael wasn't lazy. He just needed something... Watch → https://youtu.be/K5Xrp5QVmDQ — Eric |
Hey, I'm Eric, the founder of Bach Performance
Join 30,000+ readers who receive highly actionable strategies to lose fat, build muscle, and optimize human performance without living in the gym. Click subscribe to join and grab free resources to look great naked without living in the gym here: bachperformance.com/guides
Hey ReaderHere's a framework that will change how you think about fitness after 30: Synergy. Your results don't come from how you eat, how you train, or how you live in isolation. Synergy is how well your training, nutrition, and lifestyle complement each other. Think about a championship team. You need three things to win a ring. Good coaching. Good players. The right scheme for the players you have. Best coach in the league with a roster that can't run his system? Doesn't matter. He goes...
Hey ReaderLast week I was at one of my favorite restaurants, Post House. Black Walnut Manhattan in front of me. Bread basket between my wife and I. Menu in my hand. Old me would've spiraled. Track? Don't track? Just guess and feel guilty Monday? At 25 I could get away with it.At 35 it takes longer to bounce back. So I opened our Bach Performance coaching all to test ou a new feature: Got the best option for my macros in 11 seconds. That's the new Restaurant Menu Scanner. Live now for coaching...
90 days. That's what you've got before Labor Day, football season, and back-to-school night. 90 days is enough time to change your body. Not "feel better." Not "drop a few." Actually different. The kind of different that gets noticed at the cookout. The kind your wife mentions to her sister. 90 days is also enough time to do absolutely nothing. To keep telling yourself you'll start "after the trip." Or "once the kids are in school." Or "when work calms down." Work isn't going to calm down....