Hello from Miami 🌴
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​I’m down here for a quick getaway — sun, training, and a little recharge before things ramp up again with meetings next week.
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But let’s be honest… travel is where most people fall off track.
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Workouts get skipped. Nutrition goes out the window. And by the time you're home, you're bloated, drained, and frustrated.
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That’s why I plan ahead.
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Right now the family and I are staying at a Wellness resort–it’s got a solid gym and a full kitchen. We Instacarted a few groceries so we can cook some simple meals during the day, and still enjoy great ice cream with our daughter and dinners out at night.
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This isn’t about being perfect.
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It’s about having a system — so you can stay dialed in and enjoy yourself.
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That’s what the Look Great Naked lifestyle is really about:
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Structure, freedom, and results… no matter where life takes you.
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​JOINT PAIN and Belly Fat​
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Building your arms, shoulders, lats, glutes…and getting lean.
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But here’s a truth most coaches ignore:
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The more abdominal fat you carry, the more joint pain you’re likely to experience.
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A recent study found a direct correlation between belly fat and chronic joint pain—especially in areas like the back and shoulders.
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Why?
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👉 Visceral fat increases systemic inflammation, wrecking recovery, impairing muscle function, and making your joints feel like trash.
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And the worst part? You don’t even have to be training hard to feel the effects.
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Most people with high belly fat levels experience joint pain just from everyday life.
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So no—this isn’t about vanity.
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It’s about vitality.
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Looking great naked is the side effect. Feeling better every day is the real goal.
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​Training Tip of the Week
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​Want to look athletic in a t-shirt? You need muscular shoulders. Want your waist to appear smaller? More rounded, capped delts helps both men and women.
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Not just a big bench press or curls.
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→ 3 Best Exercises for Muscular Shoulders
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Hit your delts right and you’ll build “the look”… while improving posture and reducing nagging shoulder pain in the process.

Client Shout Out: Marquette Ostrand
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​Marquette is the co-owner at 3 Forks Services in North Dakota.
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Before coaching with us? She lived off low-carb diets, HIIT classes, and the classic yo-yo cycle most busy women fall into.
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Now?
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She trains 3–4x/week, follows a consistent, sustainable nutrition plan, and is looking phenomenal—all while raising her kids and running a business.
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No fads. No extremes.
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Just consistency, smart strategy, and results that last.

A Final Thought…
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​"Instead of letting this get me depressed and derail my training, I keep a positive mindset because I know that staying optimistic is the key to staying consistent. And staying consistent is the best way to make progress."
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​That’s the mindset of a winner.
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You’ll never have a perfect run. But if you stay positive, stay consistent, and focus on the big picture?
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You’ll win.

P.S.
🎉 Our $15,000 Scholarship Giveaway kicks off now.
This is your shot to get into the Look Great Naked Protocol—on our dime.
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→ Enter here​

Summer's coming.
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Your joints (and abs) will thank you.

Talk soon,
Eric