I’ve helped hundreds of men transform their bodies, optimize their routines, and become better leaders and partners.

But now, I’m making a transformation of my own—and I want to be transparent with you about it.

Last week, I started testosterone replacement therapy (TRT).

Why am I telling you this?

Because transparency is sorely lacking in the fitness industry. I’m not here to posture or pretend. And frankly, it frustrates me when people claim a natural physique that’s only possible with pharmaceutical help—without owning up to it.

Here’s some context.

I’m 36. For over a decade, I’ve done bloodwork 1–2 times per year. I’ve pushed myself as an athlete, gotten photo-shoot lean, and stayed disciplined with my training, recovery, and stress management.
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For reference, this is me May 23rd, a few days before starting TRT.

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But in the past few years—especially the last 6–7 months—I’ve felt off.

Energy? Drained.

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Mental clarity? Fading.
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Motivation? Running on fumes.
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And it was affecting my performance in business and at home.

Despite living healthier than ever—sleeping more, drinking less, training smarter—my bloodwork was going backward.
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My testosterone dropped to less than half of what it was 6–7 years ago. DHEA and pregnenolone, key hormonal precursors, were in the tank too.

After reviewing my labs and history, my doctor diagnosed me with HPA axis dysfunction—commonly mislabeled as adrenal fatigue. In plain terms? Burnout.
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It’s what I’ve been battling for a while now.

Point is: sometimes you can do all the right things...and still struggle.

After getting my other biomarkers in check (iron, hematocrit, and aPob), I made the decision to start TRT, along with DHEA and pregnenolone supplementation.

It’s early, but already I’m noticing improvements in mental health and stress resilience. My goal isn’t to blast my system and “get huge.” It’s to restore what’s been lost—and continue showing up at my best, especially for my clients and family.

As a coach, I don’t believe in recommending anything I wouldn’t do myself. My clients make big decisions—sometimes life-changing ones—based on honesty, data, and aligned goals. That’s what this is about.

Some people may disagree with this choice. That’s fine. I’d rather live honestly and on my own terms.

If you’ve ever felt chronically fatigued, flat, or foggy—even while doing everything “right”—you’re not alone. Hormonal health is complex, and it’s often overlooked.

Got questions about this process, or think you might be facing something similar? I’m happy to share more.

Hit reply and let’s talk.

Cheers,
Eric Bach