Welcome to this week’s Look Great Naked Newsletter — where we help you look great naked without living in the gym (even while traveling).
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I’m on the road this week, but that doesn’t mean I’m slacking. Here are…
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​3 Simple Rules for Traveling Without Falling Off Track
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1. Walk + Bodyweight Every Day
​Even if I can’t lift, I get movement in.
100 push-ups. 100 bodyweight squats. Done.
No equipment, no excuses.
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​2. Use Intermittent Fasting
​When I travel, I eat out more — especially at night.
So I push my first meal later in the day to create a calorie buffer.
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​3. Overreach Before You Leave
​I train harder the few days before I leave.
Why? To earn rest days without guilt and lower the pressure to stay perfect on the road.
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​Content Drop: New Videos to Watch This Week
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Feel Your Chest on Dips (Finally)
​Stop letting your triceps steal the show. Here’s how to dial in your form:
​ Watch here​

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Trained with Platinum Client Ken Lundin in Miami
​Entrepreneur. Beast. Great guy.
​Check it out​
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The 4 Worst Types of Cardio for Natural Lifters
​More isn’t always better — especially if you want to keep your muscle.
​ Listen now​
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New Study: Double Your Protein = Burn More Fat
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​A new study titled, Short-term effects of high-protein, lower-carbohydrate ultra-processed foods on human energy balance found that doubling protein intake led to:

• 128 more calories burned (from the thermic effect of food)
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• 196 fewer calories consumed (from reduced appetite)

Translation:
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​Eat more protein = burn more fat without trying harder.
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And no, we’re not talking about eating 300g of dry chicken breast.
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But if you’re not eating at least 0.8–1g of protein per pound of bodyweight, you’re leaving muscle and fat loss results on the table.
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​Client Spotlight: Michael Thompson – Down 33 Pounds
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​At 66 years old, Michael is now leaner, stronger, and more energized than he’s been in decades.

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He followed the plan. Trusted the process.
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And built a body that keeps up with anyone.
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If you want a no-fluff plan that fits your real life — even while traveling — let’s talk.
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​Apply for coaching here
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Talk soon,
​Eric Bach
​Bach Performance