Welcome to the Look Great Naked Newsletter!
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In this edition, we’re diving into:

• Free Weights vs. Machines: Which Builds More Muscle?
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• A Nutrition Mistake That Increases Overeating
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• Training Lesson: Most People Get This Wrong
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• Client Win: Busy Dad, Shredded Physique

But first, a life lesson: The Gym Saved My Life – And Then Some
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​I started going to the gym to get bigger, stronger, and faster for football. I loved the grind. But a few years in, I hit a wall—I was the last kid to grow. Getting steamrolled at practice hurt. Especially when you used to be good. I felt like a let down and a failure.
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After one brutal practice, a coach pulled me aside and brought me back to the gym. This time, we shifted focus—Olympic lifts like cleans and snatches became my new game. Two things happened:

1. A coach’s insight kept me from quitting—and gave me a new path.
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2. I found something I loved. The gym stopped being just a gym. It became my sanctuary—a place to be fully present, to test my limits, to put in the work others wouldn't.

Yes, I got stronger and faster my body grew. But more importantly, I learned what I was capable of. The aesthetics? Just a byproduct.
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Fitness doesn’t have to be complex—it just has to be consistent. This simple truth reshaped my mindset. It bled into everything:

• Chasing my wife for months to land our first date instead of giving up.
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• Waking up at 4 AM to build my online business before training clients all day.
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• Rebuilding after losing $100K when I bet everything on myself, and building a bigger, stronger business than I otherwise could have.

The gym taught me discipline. Pride. Passion. Perseverance. Purpose.
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In a world increasingly devoid of physical labor, the gym is one of the last places you can test your will—where effort still equals reward.

Training Lesson: Most People Treat Fitness Like an All-or-Nothing Game
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​…Only to burn out a few weeks later.

Here’s why that mindset backfires:

1. It’s unsustainable. If your plan isn’t built for real life, your results won’t last. Extreme diets or two-a-days lead to extreme rebounds.
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2. “All-in” only works short-term. Fasting and low-carb for 2–4 weeks? Fine. But push that longer, and your performance, energy, and consistency suffer.
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3. The mindset trap. Believing you need to be perfect is the fastest route to burnout. Progress isn’t about avoiding mistakes—it’s about learning to course-correct.

Bottom line: You don’t need to be perfect. You need to be consistent—and that takes a smarter approach.

Weights or Machines: Which Is Better?

Quick answer? Both—when used correctly. Here's how to think about it:

Free Weights

• Build more strength and coordination
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• Better athletic carryover
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• Ideal for compound lifts and foundational movements

Machines

• Great for isolating stubborn muscles
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• Allow you to train harder with less breakdown
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• Safer for high-rep sets and finishers
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• Help improve mind-muscle connection when targeting weak points

Use free weights for strength and performance.
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Use machines to push intensity and target areas that need more attention.
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Remember: your muscles only understand tension and time under it—not the tool you use.

Nutrition Tip: Want to Eat Less Without Changing What You Eat?
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​A recent meta-analysis found that watching TV while eating significantly increases calorie intake—both during the meal and at the next one.
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When you’re distracted, you miss fullness cues and overeat. The same goes for scrolling on your phone or working while eating.
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​Action Step: Eliminate distractions during meals. Slow down, stay present, and let your body tell you when enough is enough.

Client Spotlight
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​Big shoutout to Aaron— he’s down 17 pounds during the first MONTH of the Look Great Naked Protocol.
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If you’re looking to get shredded for summer…this could be you by Mid-June.
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Your next step…
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Apply here: https://apps.bachperformance.com/application​

Stay strong, stay focused.
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Talk soon,
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Eric, Bach Performance