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The Low Testosterone "Score"
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Hey Reader Inside, you'll find a new addition... a 2-minute self-audit that tells you exactly where you actually stand. Eight questions. Four to forty points. The number doesn't lie. Information isn't the bottleneck for most people these days: an honest assessment and fixing the root issue is. The audit cuts through the rationalizing most people do when they look in the mirror. It tells you whether you're dialed in, slipping, suboptimal, or in red alert territory. Then it tells you what to do about it. Score yourself here: Eric |
Hey, I'm Eric, the founder of Bach Performance
Join 30,000+ readers who receive highly actionable strategies to lose fat, build muscle, and optimize human performance without living in the gym. Click subscribe to join and grab free resources to look great naked without living in the gym here: bachperformance.com/guides
Hey ReaderLast week I was at one of my favorite restaurants, Post House. Black Walnut Manhattan in front of me. Bread basket between my wife and I. Menu in my hand. Old me would've spiraled. Track? Don't track? Just guess and feel guilty Monday? At 25 I could get away with it.At 35 it takes longer to bounce back. So I opened our Bach Performance coaching all to test ou a new feature: Got the best option for my macros in 11 seconds. That's the new Restaurant Menu Scanner. Live now for coaching...
90 days. That's what you've got before Labor Day, football season, and back-to-school night. 90 days is enough time to change your body. Not "feel better." Not "drop a few." Actually different. The kind of different that gets noticed at the cookout. The kind your wife mentions to her sister. 90 days is also enough time to do absolutely nothing. To keep telling yourself you'll start "after the trip." Or "once the kids are in school." Or "when work calms down." Work isn't going to calm down....
Hey, have you grabbed our new Testosterone optimization guide?We put together a two minute quiz that'll help you stand based your energy levels, focus, and ability to burn fat and lose muscle.Grab it here: https://apps.bachperformance.com/testosterone-Eric