Every man wants one thing when he walks into a room:Respect.Not by talking louder. Not by showing off.But by how he carries himself—his posture, presence, and physique.That’s the kind of respect you feel from others—and from yourself.Your body says everything:Disciplined. Focused. Relentless.You either have the results—or you don’t.This isn’t about vanity.It’s about showing up as the man you know you can be.My clients are lean, strong, and athletic—training less than they ever thought...
23 days ago • 1 min read
Welcome to this week’s Look Great Naked Newsletter — where we help you look great naked without living in the gym (even while traveling).I’m on the road this week, but that doesn’t mean I’m slacking. Here are…3 Simple Rules for Traveling Without Falling Off Track1. Walk + Bodyweight Every DayEven if I can’t lift, I get movement in.100 push-ups. 100 bodyweight squats. Done.No equipment, no excuses.2. Use Intermittent FastingWhen I travel, I eat out more — especially at night.So I push my first...
30 days ago • 1 min read
I’ve helped hundreds of men transform their bodies, optimize their routines, and become better leaders and partners. But now, I’m making a transformation of my own—and I want to be transparent with you about it. Last week, I started testosterone replacement therapy (TRT). Why am I telling you this? Because transparency is sorely lacking in the fitness industry. I’m not here to posture or pretend. And frankly, it frustrates me when people claim a natural physique that’s only possible with...
about 1 month ago • 1 min read
Welcome to the Look Great Naked Newsletter!It’s hard to believe we’re already past Memorial Day, School is ending, dnd summer is here. I’ve found there are two types of people during the summer…One type of person is healthy year round. They’re consistent in the gym, with how they eat, and while they still indulge on occasion, they stay consistent.The other type of person says things like, “I’m too busy…the kids are home…I’m traveling…I'll get back to it once school is done.”The first type of...
about 1 month ago • 2 min read
Welcome to the Look Great Naked Newsletter!In this edition, we’re diving into: Free Weights vs. Machines: Which Builds More Muscle? A Nutrition Mistake That Increases Overeating Training Lesson: Most People Get This Wrong Client Win: Busy Dad, Shredded Physique But first, a life lesson: The Gym Saved My Life – And Then SomeI started going to the gym to get bigger, stronger, and faster for football. I loved the grind. But a few years in, I hit a wall—I was the last kid to grow. Getting...
about 1 month ago • 2 min read
Welcome to the Look Great Naked Newsletter!This post is sponsored by our new done for your program, The Look Great Naked Blueprint 👉 https://apps.bachperformance.com/lookgreatnakedIn this edition, I’m going to break down… What’s more important…lifting heavier or getting a pump? The Mental Reframe to Overcome “Busyness” As An Excuse For Poor Health How One Client lost 20 lbs of fat and gained 10 lbs of muscle since the Holidays. Want to Build Muscle? Get Stronger. Period.A new review confirms...
about 2 months ago • 1 min read
Welcome to the Look Great Naked Newsletter!In this edition, I’m going to break down… The Power Of Discipline Creatine…and brain power? My Favorite Muscle Building Rep Scheme On Discipline:“Real discipline isn’t ice baths and getting up at 5 am. It’s applying a level 10 effort to a level 10 problem.“ Craig BallantyneWhat does this mean in real life?It means if you’re health and energy levels are holding you back in life, making that the priority–not grinding harder at work.Or the opposite– If...
about 2 months ago • 3 min read
Welcome to the Look Great Naked Newsletter!In this edition, I’m going to break down… The Power Of Focus How exercise makes you smarter The 7 Best exercises for ripped abs The Power of Focus You can do anything, but you can't do everything at once.The biggest mistake I see? Having no clear goal (ex: "I just want to get in shape.") or chasing conflicting goals at the same time.Example:People often say, “I want to build muscle and lose fat.”Here’s the problem: building muscle and losing fat...
2 months ago • 2 min read
Hello from Miami 🌴I’m down here for a quick getaway — sun, training, and a little recharge before things ramp up again with meetings next week.But let’s be honest… travel is where most people fall off track.Workouts get skipped. Nutrition goes out the window. And by the time you're home, you're bloated, drained, and frustrated.That’s why I plan ahead.Right now the family and I are staying at a Wellness resort–it’s got a solid gym and a full kitchen. We Instacarted a few groceries so we can...
3 months ago • 2 min read
Most guys say they want to live longer, be around for their families, and avoid the slow slide into poor health.But few are willing to do what actually extends life: build more muscle.And here’s the kicker…A recent review of 49 studies (with nearly 900,000 participants) found something wild:The bigger your biceps, the lower your risk of dying.Literally.Not because biceps are magic.But because arm size is a reflection of overall muscle mass—and low muscle mass (called sarcopenia) is one of the...
3 months ago • 1 min read
